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Cardio Heavy Bag class
is an ideal class for those with little to no martial arts experience who just want to get a great full body workout. It burns 800-1000 calories in 1 hr. class session. That is equal to running 8-10 miles. The class focuses on keeping you moving and burning calories through intense exercises in between hitting the bag. This is also a great class for those who just want to release some stress or tension by beating up a heavy bag.